Psoriasis is a skin disease that causes thick scaly patches on the skin. The patches can appear on any part of the body but the most common places are the arms, back, elbows, knees and the scalp. The disorder is also recurring meaning that even if an outbreak has cleared up it's likely that it will show up again within a short period. The red patches can be quite itchy and the itchiness can become quite painful and uncomfortable for severe cases. There are however, a few things that people can do to obtain psoriasis relief.
Cold water is one of the most effective ways of providing psoriasis relief. A person may find that taking a cool shower or soaking in a cool bath will greatly help relieve the itch from psoriasis. Another way to relieve the itch is to soak towels in cold water and then apply them to the skin. The towels may be left on as long as needed. A cold pack may also help but these should not be placed directly on the skin. They should first be wrapped in a towel.
Adding oatmeal, Epsom salts, or Dead Sea salts to a cool bath will not only provide relief for the itching but will also help by flaking away some of the scales. This is partially due to the fact that water will greatly reduce the itchiness that accompanies psoriasis. Tea tree oil can also be added to a bath to help provide psoriasis relief.
Aloe Vera has been used for centuries as a treatment for skin irritations. This is no different in the case of psoriasis. Aloe Vera can be bought in lotion form from drugstores or one can buy a plant and keep it in the home. To provide relief from the itching, simply cut off the tip of one of the Aloe Vera leaves and the gel will squeeze out. Apply the gel onto the affected areas and psoriasis relief can almost be instant.
Cayenne pepper can also help with psoriasis relief. This is due to the property, Capsaicin, which is found in these peppers. Because of the potency of this pepper, it should never be applied directly onto the skin as that could cause a minor burn or irritate the psoriasis even further. Instead, cayenne pepper should be added to the diet. There is no limit as to how much cayenne pepper should be used but it is a very hot spice so individuals should only eat as much as they can tolerate comfortably. An easy way to use cayenne pepper for psoriasis relief is through capsule form which is sold in most drug stores or health food stores.
There are also many topical creams such as cortisone-based creams available at pharmacies that will help people find psoriasis relief. These can often be bought over-the-counter but in more severe cases, medicated topical creams may need to be prescribed by a doctor.
Psoriasis Tip #1
Many psoriasis sufferers experience more flare-ups during the colder months. If you find yourself in that situation, consult with your doctor. Your doctor may be able to adjust your treatment or medication to provide better relief from psoriasis symptoms. |
Psoriasis Tip #2
One of the things you can do to relieve some psoriasis conditions is avoiding long, hot showers or baths. Taking shorter showers at lukewarm or tepid temperatures is better for your skin and lowers the itchiness factor that follows a hot shower. Don't forget to slather on the moisturizer frequently. The optimal time is immediately after your shower while your skin is still slighty damp to lock in additional moisture. |
Psoriasis Tip #3
Stress has been shown to aggravate psoriasis, causing more flare-ups. Take the time to de-stress and relax whenever you can. Small steps such as improving your diet, getting enough sleep, engaging in light exercise such as yoga or tai chi and maintaining a regular schedule can contribute to reducing outbreaks. |
Disclaimer: The content presented in this website is for information only and is no way intended to constitute or substitute for qualified professional medical guidance. All visitors are strongly recommended to consult with their health care provider for any questions or issues they may have. |
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